Initial assessment - start your journey to better health
Your journey to recovery begins with a comprehensive 60-minute assessment, where we’ll discuss your symptoms in detail, explore how they are affecting your daily life, and identify the goals you want to achieve. We’ll also take into account your overall health, as this can impact your musculoskeletal well-being. Following this, I will conduct a thorough physical examination to guide our diagnosis and develop a personalised treatment plan tailored to your needs.
You will be provided with a home exercise program to kickstart your recovery and ensure that you’re moving in the right direction from day one.
Appointment time: 60 minutes
Cost: £75 (Travel costs included within 8 miles of Great Leighs)
Take the first step towards feeling better and achieving your goals—book your initial assessment today!
Follow up appointment
During your follow-up appointment, we’ll assess your progress through a physical examination to understand your current condition. Based on this, I will provide any necessary treatment to address your needs and help you continue moving toward your recovery goals. Your home exercise program will be updated to ensure that you’re progressing, challenging your body appropriately, and staying on track.
Follow-up appointments are key to monitoring your recovery and making any adjustments to ensure continued improvement.
Appointment time: 45 minutes
Cost: £65 (Travel costs included within 8 miles of Great Leighs)
Keep moving forward on your path to recovery—schedule your follow-up appointment today!
Pilates 1:1
Pilates is a mind-body exercise technique that focuses on building core strength, improving flexibility, and enhancing overall posture. By combining controlled movements with breathing techniques, Pilates can help you develop better body awareness and strength.
In a 1:1 setting, you will receive personalised instruction tailored to your specific needs, whether you're new to Pilates or want to deepen your practice. This one-on-one time allows for focused attention on your technique and goals, making it an excellent choice for anyone with injuries, limitations, or specific recovery goals.
These sessions are also a great starting point if you're considering joining a group Pilates class but want to get comfortable with the movements and build confidence first.
Appointment time: 45 minutes
Cost: £50 (Block of 5 sessions: £200)
(Travel costs included within 8 miles of Great Leighs)
Take the first step toward better strength, mobility, and body awareness—book your Pilates 1:1 session today!
Functional/senior exercise sessions 1:1
As we age or recover from illness, it’s essential to focus on exercises that enhance functional movement and improve quality of life. If you're managing a long-term condition or recovering from a hospital stay, this 1:1 session offers personalised, low-impact exercises to help you regain strength, mobility, and independence.
Supervised by an experienced physiotherapist, the exercises are designed to fit your specific needs and abilities, helping you move safely and confidently through daily activities. Whether your goal is to improve balance, increase stamina, or regain the ability to perform everyday tasks, this session is tailored to support your journey toward better health and a higher quality of life.
Appointment time: 45 minutes
Cost: £50 (Block of 5 sessions: £200)
(Travel costs included within 8 miles of Great Leighs)
Take charge of your recovery and reclaim your independence—book your Functional/Senior Exercise session today!
Persistent pain management sessions 1:1
If you're living with persistent pain, these 1:1 sessions offer a holistic, personalised approach to help you manage your symptoms and improve your quality of life. Each session is tailored to your specific needs and can be guided by you.
The first half of the session focuses on pain education, where we’ll explore the science of pain, identify triggers, and teach you valuable self-management strategies such as pacing, graded activity, and techniques for coping with flare-ups.
The second half of the session involves supervised exercise, including low-impact exercises or Pilates-based movements designed to gently improve strength, flexibility, and overall function. These exercises are customised to your abilities and will help you regain control over your body, reduce pain, and enhance your movement.
By combining education with exercise, these sessions are designed to empower you to better manage your pain and improve your daily function.
Appointment time: 60 minutes
Cost: £60 (Block of 5 sessions: £250)
(Travel costs included within 8 miles of Great Leighs)
Start your journey toward pain management and greater well-being—book your Persistent Pain Management session today!
