Conditions Treated
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Whether you're struggling with persistent pain or recovering from a sports injury, I offer expert care for a wide variety of musculoskeletal conditions. My goal is to create a personalised treatment plan to help you manage pain, improve mobility, and get back to doing what you love.
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Chronic or Persistent Musculoskeletal Pain – Pain affecting any area of the body, whether recent or long-term.
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Gradual Onset Pain – Musculoskeletal pain that develops over time, often due to repetitive use or poor posture.
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Sports Injuries – Injuries related to sports, including strains, sprains, and impact injuries.
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Back & Neck Pain – Including nerve-related pain such as sciatica.
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Shoulder Pain – Common conditions like subacromial pain syndrome or rotator cuff injuries.
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Elbow Pain – Including conditions like tennis elbow and golfer’s elbow.
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Hip Pain – Conditions such as osteoarthritis and greater trochanteric pain syndrome (GTPS).
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Knee Pain – Addressing issues like osteoarthritis and anterior knee pain.
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Ankle & Foot Pain – Treating common issues like Achilles tendinopathy and plantar fasciitis.
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Post-Operative Rehabilitation – Support and rehabilitation after musculoskeletal surgeries.
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If you don't see your condition listed here, feel free to get in touch—chances are, I’ve worked with similar cases and can offer tailored treatment options for you.
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Treatments Offered
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I provide a range of evidence-based treatments designed to alleviate pain, improve mobility, and help you recover effectively. Each treatment is personalised to meet your unique needs, ensuring the best possible results.
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Advice & Education – Empowering you with the knowledge to manage your condition, prevent further injury, and make informed decisions about your care.
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Exercise Prescription – Tailored exercises to improve strength, flexibility, and function, specifically designed to help with your recovery and long-term health.
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Pilates-Based Exercises – A gentle, low-impact approach to improving core strength, posture, and overall movement efficiency, beneficial for injury prevention and rehabilitation.
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Soft Tissue Massage – A hands-on technique that targets muscles, tendons, and ligaments to relieve tension, reduce pain, and improve circulation.
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Manual Therapy (including Joint Mobilisations) – Hands-on techniques aimed at restoring joint mobility and reducing pain, improving range of motion, and enhancing overall function.
